A woman's hair and skin appearance can be affected by menopause. Skin typically becomes dry, thin and skin sensations such as crawling, itching or tingling may be present. Hair typically becomes thin, weak and prone to breaks and split ends.
These skin and hair symptoms of menopause is related to the decrease levels of estrogen in the body. Estrogen is required by the body to maintain the skin's moisture and to keep it supple. A decrease in estrogen levels can lead to loss of the skin's moisture and suppleness.
It is possible to combat dry skin and hair with natural treatments that can improve the appearance of hair and skin. These natural treatments include:
- Essential Fatty Acids
- Antioxidants
- Vitamin E
- Zinc
- Selenium
The best source of essential fatty acids is from flaxseed oil. Other sources include:
- fish oil
- evening primrose oil
- sunflower oil
- soya
Zinc and Selenium is beneficial for strong nails and healthy hair. The best source of selenium in food is Brazil nuts. Selenium can also be found in tuna, beef, walnuts and chicken. The best food source of Zinc is oysters. Zinc can also be found in poultry, red meat, beans, nuts, whole grains and dairy products.
The information provided is intended solely for general information and is NOT to replace advice from your physician or other medical professionals and should NOT be relied upon for any diagnosis, treatment or care. Always check with your doctor before starting any new drug or alternative/natural/herbal treatments and supplements.
All rights reserved.
