Estrogen, a female sex hormone, is required to maintain a balanced body temperature. When estrogen levels are suddenly reduced due to menopause, to body is unable to maintain a balanced body temperature and symptoms like hot flashes occur.
Hot flashes can occur on the face, the neck, upper arms, torso or the entire body. Hot flashes occur when there is an increase in blood flow to these areas and consequent increase in skin temperature, causing a flush or red blotchy skin. They can last anywhere from a few seconds to a few minutes and can be strong or mild. Hot flashes are usually accompanied by sweating and night sweats as it is the body's way to cool itself down.
There are often triggers that start a hot flash. Common triggers for hot flashes are
- heavy blankets
- hot water bottles
- spicy foods
- alcohol
- coffee or tea (caffeine)
- warm rooms
- stress
Natural treatments for hot flashes
Also try these drug free management for hot flashes.
- Dress lightly and in layers
- Choose clothing made of natural fabrics (eg cotton)
- Avoid caffeine, alcohol, and spicy foods
- Practice slow, deep breathing whenever a hot flash starts to come on (Try taking 6 breaths per minute)
- Eat soy foods like tofu and miso
The information provided is intended solely for general information and is NOT to replace advice from your physician or other medical professionals and should NOT be relied upon for any diagnosis, treatment or care. Always check with your doctor before starting any new drug or alternative/natural/herbal treatments and supplements.
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