Menopause is a time when a woman's body goes through some significant changes, in particular, hormonal changes. The levels female hormones, estrogen and progesterone, start to fall as the ovaries gradually or sudden stops production. The fall of estrogen levels can leave some women feeling uncomfortable symptoms.
Non drug menopause management should be considered by all women going through menopause. The following measures are to improve and maintain your health:
We believe that menopause education is vitally important as the more you learn about this time of change, more equipped you are to manage the transition and possible symptoms of menopause.
Use some form of contraception for one year after your last period. Please be aware that hormone replacement therapy is not a form of contraception.
The table below displays some drug free management for specific menopause symptoms.
| Symptom | Drug Free Management |
|---|
Hot flashes
|
Wear cotton clothes
Take tepid showers/baths
|
|
Vaginal dryness
|
Use vaginal lubricant to make intercourse more comfortable
|
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