Phytoestrogens are naturally occurring compounds that are similar to female hormones. They can be used to relieve menopause symptoms such as hot flashes in some women. Phytoestrogens should not be confused with hormone replacement therapy. Although phytoestrogens can alleviate menopause symptoms in some women, they do not have the added benefit of preventing bone loss in postmenopausal women.
| Food Sources of Phytoestrogens |
|---|
soy products
legumes
green vegetables
|
fruits
nuts
flaxseeds and linseed
|
whole grains/cereals
dried seaweeds
sprouts
|
Phytoestrogens can also come in the form of herbal supplements.
| Herbs That Provide Phytoestrogen |
|---|
sage
hops
|
red clover
alfalfa
|
wild yam
liquorice root
|
The following table lists the types of soy products, legumes and green vegetables that are rich in phytoestrogens.
| Soy products | Legumes | Green Vegetables |
|---|
beans
milk
yogurt
tofu
tempeh
miso
soy flour
|
chickpeas
lentils
mung beans
|
spinach
broccoli
cabbage
brussel sprouts
green beans
celery
cauliflower
|
The information provided is intended solely for general information and is NOT to replace advice from your physician or other medical professionals and should NOT be relied upon for any diagnosis, treatment or care. Always check with your doctor before starting any new drug or alternative/natural/herbal treatments and supplements.
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